When I talk about how showing yourself unconditional love and understanding can actually help motivate you to get things done, people are a little hesitant to believe me. Self-Compassion. But if you persist with this practice, it … Whenever I bring up self-compassion to my clients, I’m usually met with some skepticism or resistance. As important as it is to develop empathy for others, it is equally important to learn to provide self-compassion for yourself. I was used to achievement, but losing a father, experiencing family illness and school difficulties as well as the closing of my business had pretty much burst my self-esteem balloon. 50 Copy quote. It’s as if my mind is a tennis ball in a match between two world-class athletes. Kristin describes self-compassion as a substitute for self-esteem. “Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless.” — Eric Hoffer, American writer. Mindful self-compassion is an everyday practice that requires persistence and patience. Motivation, Stress, Compassion. facebook; twitter; googleplus; Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control. Other studies show that when people have self-compassion after failing at a task, they’re more likely to pick themselves up again and work towards new goals. How To Use Self-Compassion As A Motivator. Self Compassion Quotes.
I have found myself ricocheting between self-compassion and complacency. Research demonstrates that self-compassionate people tend to set goals related to personal learning and growth rather than trying to impress others.

So expect to put in time and effort. The problem with self-esteem is that it abandons you when you need it most. Uprooting old, and sometimes deeply ingrained, habits of mind doesn’t just take a leisurely stroll in the park. Self-Compassion and High Performance Standards: Are They Compatible? Kelly McGonigal. In this video I talk about the idea of self-compassion and explain your task for the week in Skills for Life. You can search throughout the entire universe for someone who is more deserving of your love and …